smartphone activities, mainly in Poland

activities: calling, SMS, MMS, taking photos, messaging apps, social

outer circle Poland, inner average, countries below Czech, Greece, Finland, Serbia, Hungary

 

social, SMS, taking photos

 

outer circle gen Z, inner gen Y

activities: calling, SMS, taking photos, social, entertainment (music, movies, books), games

70% tried to cut a bit mobile/desktop time (US & UK)

detox – full cut out;
diet – usage reduction:

  • 37% deleted an app in last month
  • 35% started getting breaks
  • 27% limited selfs to use basic apps only (mail, sms)
  • 24% turned off notifications/mail checking
  • 23% stopped keeping phone in bedroom

causes: