70% tried to cut a bit mobile/desktop time (US & UK) detox – full cut out; diet – usage reduction: 37% deleted an app in last month 35% started getting breaks 27% limited selfs to use basic apps only (mail, sms) 24% turned off notifications/mail checking 23% stopped keeping phone in bedroom causes:
Internet usage in Poland in July (popular vacation month) 21% of Poles used only desktop (incl. laptop) 16% mobile only 2h 25m average spent in Internet mobile is weekend-proof